Training Thursday 18th June

As we are trying to leave the legs fresh for the vertical ascent challenge this weekend, a relatively light session to put some power through the legs without tiring them too much. Run 10 to 14k easy. In the middle of the run do 5 x 1 minute at 10k pace with 1 minute jog in between. Try to choose a flattish part of your route for that.

Alan