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Saturday, 29 November 2014

Parkrun PB's

Billy Buchanan reports that he was obeying instructions on pace making duty today at the Strathclyde parkrun where Billy, Sandy Hayden and Martin Howell were in action. Billy finished in 21:13, his fastest of the year which he was quite pleased with, Sandy ran a new pb by 2 minutes of 24:51 and Martin ran a great PB of 19:32, his first park run under 20 minutes and finishing second. I am not sure who Billy was pace making though given that he finished 2 minutes behind Martin and 3 minutes in front of Sandy!. Alison Lessells was in action at Tollcross, running a steady 24:46 to finish second lady.
Alan

3 comments:

Martin H said...

Before the off Billy said to me "if you see me getting closer than 20 feet behind you, you need to run faster" brilliant coaching tip to see get the PB!

Davie Searil said...

If I ever get close to Billy I also tend to run away from him although usually in the other direction.
Brilliant run Martin, quite a marker for next year!

CoachAD said...

Davie,
Remember that you are also an M60 10k bronze standard achiever from last year, the same as Billy, so Billy is perhaps your perfect pace maker. Sign him up!
Alan