A map is not usually the first thing one associates with Billy but this is indeed the first photo in an excellent set which Billy has sent through. The rest of the photos are here (please read the captions to understand what is really going on). Thanks to Billy for the photos (and the captions). However, given that Billy is now injured again, it suggests that he did miss out on the recommended "professional warm-up".
Alan
1 comment:
Alan, the calf strain happened after approx 5/6 miles, so I think I was well warmed up, may be because I was trying to do the 6 min/mile pace mentioned in dispatches !
Billy
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