The first week of circuit training is done and dusted. Well done to the enthusiastic half dozen who have no doubt been nursing a few aches and pains over the weekend. Week 2 for those same 6 Harriers consists of two standard circuit sessions of 2 circuits per session. Main sessions are Wednesday 19:00 and Friday 18:30. Due to work commitments, an alternative session is being held on Tuesday at 18:00. I will only make the Friday session next week due to travelling with work.
The next opportunity for a new batch of participants to start will be on Wednesday 22nd January at 19:00. Any newcomers please add your name to the list with this form. Names so far are here.
The sheets we use during the session are listed below for you to print out.
Circuit Training Record Sheet
List of Exercises and Starting Order
Alan
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