Tonight's run is an early start (7pm) prior to the AGM which starts at 8pm. It is also a pre-Brampton run, which means not plodding along and deconditioning the physiology just when you want to be staying sharp. Therefore the run will stay very close to the club and finish with fast strides. The route is 5 laps of the Christmas handicap course (0.8 miles per lap), starting off with a very slow jog lap and then gradually increasing the pace each lap until the last lap is at about 10-mile race pace/effort. Press your lap button at the end of each lap to see how well you have managed this progressive acceleration afterwards. Finally, finish off with 6 x fast accelerations up the club drive, jogging back after each one.
Alan
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