Club Training Thursday 6th February

Thursday's session is back at Langlands Place. Over the next few weeks we shall be alternating between longer 10k pace reps and shorter 5k pace reps. Tonight is the longer version and consists of 6 x 800m at 10k pace with 1 minute stand/jog around recoveries. The total rep distance is the same as last week but without breaking it up into 800's and 400's.

Alan