Monday's session is a straightforward, easy paced Chatelherault lap. If anyone has not been to our fortnightly Chatelherault session before, it is a 7 mile trail run which is very undulating and brilliant for building strength whilst being low impact underfoot. We meet in the car park on the right of the main drive having entered off of Fernigair Rd. The map and further instructions are in this post.
Be careful if the landslip near the start/finish of the lap is still unresolved.
Thursday's session will be our usual trail race 10k recce.
Alan
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