Continuing the process of running economy development, Thursday's session is as follows:
10 x 30 second hill reps at 1 mile effort (but not 1 mile pace as that is too hard going up hill). Jog down recovery. Use the Langlands hill for this one (the hill where the Auldhouse 5k starts).
As usual, no heroics on the first and last reps. Just consistency. Note where you get to in 30 seconds and try to get there on every rep. No prizes for going further just less recovered for the next rep.
Warm up via the glen to Langlands. Cool down via Sainsburys.
Alan
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