Well done to all who took part in Monday's combined long-run/3 minute effort session. It was tough but is what we all need, endurance and speed endurance, to get the most out of our sport.
Alan
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3 comments:
Is that what you call tough ???
Hardest part was picking the fly out of Jim's eye !!
You are right Stephen. We will step it up a level or two next week!
You are right Stephen. We will step it up a level or two next week!
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