Auldhouse 5k Time Trial Starts Thursday 12th May

Our monthly 5k individual time trials start on Thursday 12th May. This very popular session provides an accurate, timed 5k over a circular route on the back roads around Auldhouse. As the course has been accurately measured, times recorded count towards the Harriers' performance award scheme. As we run it as an individual time trial with each participant starting at 30 second intervals, it provides a great training session for pace and effort judgement as well as the well known fitness benefits of a 5k effort.

As usual, it is important that you turn up at the club in good time where Russell will be collecting the names of those taking part (we have to sort out starting order in advance). If you are going direct to the start, then please let Russell know in advance so that he can add you to the start list.

Check the times from previous years using the link in the menu on the left.

The rest of the Auldhouse Time Trials will take place on the following dates and are listed in the Harriers' Events Calendar:

• Thursday 2nd June
• Thursday 7th July
• Thursday 11th August
• Thursday 1st September (A special, end of season event)

Alan