Step 2: Put Some Effort In
Step 3: Cool down
Step 4: Relax!
Best wishes from Stuart Gibson, Alan Derrick and Jimmy Stewart, enjoying 10 days warm weather training on the 2:09 Events/Runners World Training Camp on the Algarve. Stuart has set a new 1-mile pb of 4:45 on the track (10 second improvement) and finished 3rd fastest (28:09) in the 5 mile cross-country handicap. Alan was 4th and first M40 in the race, continuing his trend of setting massive pw's (29:05) and then went on to finish 3rd overall in another massive pw of 17:45 in the Falesia 5k Road Race. However, by this stage we all had at least 60 hard miles of training in the legs. Wish I could say we look forward to coming back but see you all on Monday anyway!
Alan
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