Club Training Thursday 3rd April

Thursday's session is a threshold session at Carron Place comprising 4 x 8 minutes at threshold  2:30 jog recovery. This is a great circuit for threshold due to the mix of flat, downhill and uphill sections, the aim being to keep the effort level constant by varying the pace according to the slope.

Apologise for any typos in this post. The Blogger app on my phone is not displaying text as I type, so this is raw, right (or wrong) first time typing!) 

Alan

Crieff 10k Mixed Terrain Race - Scottish Mid-Trail Championship

Further to the list of upcoming races published in the Oyster Catcher newsletter issued by Alison today, an event just too late to make the newsletter is the Crieff 10k (Sunday 13th July), a race that several from the club have done over the years. This year it also incorporates the National Mid-Trail Championships. Being a national championship, there is a full range of overall, age-group and team national medals up for grabs and the old saying is still true "you've got to be in it to win it".

There are about 140 places left as of today. Entry via Entry Central: https://www.entrycentral.com/Crieff10k

There is also a junior 5k: https://www.entrycentral.com/CrieffJunior5k which incorporates the National Junior Trail Championships for U15 and U17.

Alan