Thursday's session builds upon last week's hill reps which were intended as an introductory hill session to get the muscles used to the speed and load involved. For this week, we extend the session slightly to 10 x 40 seconds up the same hill at the same level of effort. This is strength endurance development, holding on to the same form for slightly longer than last week.
Given the atrocious weather and darkness, the warm-up and cool-down are the direct route via Strathaven Rd and Sainsburys.
Alan
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