Club Training Monday 5th August - Chatelherault

For Monday's Chatelherault, follow the same pattern as last time i.e, slow and easy for the first half to the top of the log jam and then gradually accelerate through the second half to the finish. The first half is being used to work on strength, the second half on speed endurance. Don't waste the first half by making that a speed endurance section too. The weather isn't looking great, so do be careful and lookout for slippy sections and it may be a little dark so concentrate.

Alan