This is the final Harriers' Chatelherault session for this year. However, the benefits remain unchanged. Chatelherault is a wonderful session for building strength whilst running easy, if that does not seem a contradiction. For this final session, we are back to basics with an easy lap; no change of effort half way through, just easy and conversational all the way round in your packs. The only target I would set is try to run further up the log jam than you have managed so far; one more flight of steps or holding better form to the top if you already run all the way up. Each of you set your own target for improvement. Take it nice and easy for the few minutes after the top so that the heart rate comes back down.
I'll probably make it through tomorrow too.
Alan
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