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Saturday, 28 June 2014
TRAIL RACES 2014
The 1k started off at 6pm with the winner Evan Hughes U/A in a time of 4:03 and 1st female Emma O'Neil of Shettleston Harriers 4:10 Winning teams were Male Calderglen Harriers and Female EKAC.
The 3k kicked off at 6:30pm with 2 races being held together the U/15 and U/13 and was won in a time of 11:01 Gavin Smith U/15 Ronhill Cambuslang followed shortly by the U/13 winner Drew Pollock Ronhill Cambuslang 11:24. Heather Addison EKAC was 1st U/15 female in a time of 11:43 and 1st U/13 female winner was Nuala McCheyne Inverclyde 12:07.
The U/13 Male team was Larkhall YMCA and U/13 female team Law & District.
The U/15 Female team was Calderglen Harriers and there was no club with 3 U/15 males.
The 5k was up next at 7pm with the winner being Aidan Gilbride EKAC 16:28 and 1st lady Marion O'Conner U/A 21:20. 1st MV was Benjamin Hands Motherwell AC and 1st FV was Marie Therese Rodgers Airdrie Harriers. Junior male was Jack Kirwan EKAC and no winner of the Junior Lady prize.
Male team winners were EKAC and no complete Lady Teams.
The 10k started on time at 7:30pm and proved to be the competitive race we expected with Robert Gilroy and Stuart Gibson both previous winners and both Ronhill Cambuslang stretching away from the field from the go. On this occasion Robert managed to open a gap after the half way point and keep it to the finish for the win 34:00. 1st Lady in the race was Hannah Waugh Edinburgh AC 43:10.
1st MV was Alexander Robertson Motherwell AC and 1st FV was Sheila Lewis Giffnock North AAC. 1st Junior Male was Vincent Hastings EKAC and there was no Junior Female.
1st Male team was Ronhill Cambuslang and 1st Female team was Giffnock North AAC.
There are lots more Veteran and team prizes which are not listed above and all will be posted out on Monday.
Many thanks to everyone that came along on Friday night to take part and to support. Calderglen Harriers really appreciate your company on the night and look forward to seeing you all again next year.
I also have to thank our corporate support without them we couldn't put the events on to the level we do. Calderglen Park Management for allowing us to hold the events in the park, Run4it for providing prize vouchers, numbers and spot prizes in the goody bags. EKGTA and EKES for financial support. Lidl for the Bananas, Costco for the water and Tunnocks for the Caramel logs.
Finally the people that make it all happen on the night those that do the registration the results service, manage the finish area, give out goody bags and those that point you in the right direction the marshalls. Special thanks to Eddie for doing probably the most stressfull job of the night organising the marshalls and moving them about to the right place for the different races.
Lets do it all again on 26th June 2015
Russell Couper
Race Director
Trail Race Results 2014
Friday, 27 June 2014
TRAIL RACE ROAD CLOSURES
THE EAST KILBRIDE ROAD COMING FROM HIGH BURNSIDE IS CLOSED BETWEEN THE ROUNDABOUT AND GREENLEES ROAD, THERE IS A DIVERSION IN PLACE BUT WILL ADD TIME ONTO YOUR JOURNEY SO PLEASE TAKE ALTERNATE ROUTE OR LEAVE EARLIER.
THE ROAD FROM STRATHAVEN BETWEEN THE ROUNDABOUT AT THE END OF THE DISTRIBUTER ROAD AND THE ENTRANCE TO THE NEW FARM WILL BE CLOSE FROM 7PM. THERE IS A SMALL DIVERSION IN PLACE THAT WILL ADD 5 MINS TO YOUR JOURNEY.
PLEASE CAR SHARE WHERE POSSIBLE.
Tuesday, 24 June 2014
QUEENS BATON RELAY
Runner Required!
An opportunity has arisen for a lucky Harrier to take part in the forthcoming A day in the Lakes tri relay on sunday 29th June at Pooley Bridge Ullswater (approx 1.5 hrs drive), due to injury problem Kenny has had to pull out of the run section. The run is a half marathon over a hill course , it is a testing wee route but one which is well within a Harrier capability. (This is how Alan would describe it)
The logistics at present are to drive down on saturday afternoon to register between 3 and 5pm and camp overnight as race starts at 8am on sunday, however as the swim and bike take place first then if it suits better you can drive down sunday to be in time for the bike / run changeover at about 11am, actually this would probably give you about an hour to prepare for the run as I am doing the bike and it will be about between 12 and 1 pm i hope to finish.
The first person to contact me and shows willing is a hero and will be signed up on the spot. My mobile is 07780678182 or see me on thursday night.
Billy
Monday, 23 June 2014
Trying a Tri - Ayr Tri
Today the chickens came home to roost, at 6.30am Andrew arrived to pick me up (race started at 8.30am , ridiculous I know) and we duly arrived at the river Doone where it meets the sea in lovely sunshine with no wind, but midgies in force. Registration completed with numbers 16 Andrew and 17 me inked onto our left hands and right calfs making it official we had to do it now , one of us was ready for anything, the other was wondering who said yes those few months ago.
A wee brief before the race at 8.15 basically said don't run with I-pods and apart from that "enjoy yourselves", then it was into the river for a wee warm up splash. The swim course was 2 loops of upriver /downriver with a dividing line in the middle, with competitors wearing white, red or blue swim caps according to their estimated swim times, with white being fast, red intermediate and blue the back markers. Andrew and I know our places, he was white and I was blue.
At the off it was all a bit off a fight for your place scenario, legs and arms seemed to be everywhere and I did not really settle down until the end of the first loop, after which things went swimmingly. Andrew settled down at the end of the first 50yards and needless to say I only saw him in the passing after that, him passing me on the way back on the bike, though he did wave and then again on the run, me on the out leg him on the return.
Transition - is when you try to change out of a wetsuit into cycle shoes and gear, this is supposed to be fast and seamless and to some people it may be. I obviously need to work on it a lot more. I was informed after the race by a seasoned tri expert that "baby oil" rubbed on your foreams and from knee to ankle facilitates getting your wetsuit off in a jiffy, now you know what baby oil is for.
Anyway eventually on the bike and the route was out to the A719 and up to the Heads of Ayr then down into Dunure, up out of Dunure and back to complete the bike section. The write up said "undulating", right enough it was, but undulating upwards for a good bit, to the turn into Dunure and then a nice wee downhill followed by a couple of kilometres uphill back onto the A719 , then the last few kilometers was a good downhil run to the bike finish. I must admit I quite enjoyed the bike there was no wind and apart from one section out of Dunure the road surface was okay, also though it was not a closed road cycle there was little traffic. In fact I even managed to pass tractor at one point.
Finally into the run, I thought I am Harrier I can do this, - forgot to tell my legs to come out of bike mode first and spent about 5 mins re-educating them into a proper running style. 5k after swimming and biking, it seemed longer than Victoria Park and was also hillier, it was out for 2.5k then round a marshall and back the same way, I did not realise 2.5k could seem so long to the turn but got there and back to finish still in perfect weather and happy not to be last.
Overall it was a good experiance (will I do another - never say never) and the Ayr Tri club deserve congratulations for setting it all up and organising it so well. We were treated to tea, sandwiches and lots of edibles after the race and it was very relaxing in the sunshine to wind down after our efforts.
Now we have done it and have the T-shirts to prove it.
Finally the nitty - gritty , the stats.
Andrew - 6th place overall -time 1hr 06mins 25 secs. Swim- 11mins 51 secs - 5th place. Bike - 37mins 23secs - 11th place. Run 17mins 11 secs - 1st place
Billy - 53rd place overall -time 1hr 24mins 10 secs. Swim- 16mins 29 secs - 49th place Bike- 45mins 59secs - 58th place. Run 21mins 42 secs - 29th place.
Was a total of 89 finishers.
Billy
Sunday, 22 June 2014
Grand Prix - One race to go!
Check the latest Grand Prix positions using the usual menu on the left. Some fantastic performances and pb's in the Victoria Park parkruns mean that there are still prize winning positions available in both the Grand Prix and Scratch Championships.
Alan
Thursday, 19 June 2014
QUEENS BATON RELAY
As part of the celebrations the Harriers will be putting on some events from 11am.
There will also be a photo oportunity during its visit to the park so please have your vest and black shorts with you if your coming to help. We need as many Harriers there to help with the small events were putting on and to get as many into the photo. Parking will be in Colonsay field otherwise you wont get out the park till late afternoon. What we need is as many Harriers to turn up as early as possible but before 11am. I have the following names already but if anyone else is coming please leave a comment on this Blog.
Those already volunteered are:-
R Couper, R Lawton, A Derrick, E Reid, N Green, A Henderson, S Phimister, S Waugh, J McGregor, A Lessells, M Saez, G Ramage, J Holmes, S Reid, J Beveridge.
As well as adding names if any of the above can no longer make it please let me know.
Russell
Saturday, 14 June 2014
TRAIL RACE VOLUNTEERS
Please submit your request HERE. Names received so far are here.
Every member should have there name down by the end of this week, please don't disappoint me.
May I remind everyone that we like to feed the runners after the race so if everyone can bring some finger food on the night ie a plate of sandwiches, sausage rolls, cakes, biscuits etc (no trifles)
Russell
Rouken Glen 10k
There was a healthy (as in numbers) field of 366 with a mix of good club runners through to fun runners.
An inner loop of the park, followed by a wider loop and then round the pond with a short sharp climb out onto the road. Then a long downhill (ish) before another climb up to the golf course. Then the off road section at the side of the golf course and a long tough climb back out, this year thankfully only once (even faster and flatter, remember). Back onto the section outside the park and a final loop inside the park with a good last k and the “undulating” finish that most will be familiar with.
Its one of those courses that you work hard on the uphills and even harder on the downhill ! All the Harriers found it a tough run but then not everything can be fast and flat. We all agreed it was a good test. Chip times as follows : Stephen Phimister 40:28, Stuart Waugh 43:02, Martin Howell 45:45, Richard Lawton 46:48, Colin Banks 48:38.
It was won in an impressive 30:43.
Thanks to Stephen for the report and well done to the guys on fine times on a still tough course.
Alan
Friday, 13 June 2014
West Highland Way Post Script
The Young Ones Party in FW |
The Energetic Ones ascend Glen Coe Ski Lift on foot |
The Winter Sports Fanatic |
The Winter Sports Beginner |
Me too! |
Wednesday, 11 June 2014
West Highland Way 2014 - The Final Push
Immovable Objects. Eddie prepares for the Devil's Staircase |
Eddie sweeps into Kinlochleven to hand over to Frances |
I take over from Frances who has given 100% and some blood |
No sign of fatigue there! |
Not for public circulation! |
There may be a postscript to this story with the post run events further documented in pictures! Be very afraid (some of you).
Alan
Spot the difference! |
Monday, 9 June 2014
Victoria Park parkrun - Grand Prix Special!
You can do the Victoria Park parkrun on either the 14th June or 21st June but only the first one you do will count towards the Grand Prix. After the 21st June parkrun, the results of the 14th and 21st June parkruns will be combined, the GP positions worked out and jokers applied. Before you do either parkrun, declare your jokers by leaving a comment on this blog or, if Russell or I are there, declaring your joker before the start of the race.
So for example, if you do the 14th June and 21st June parkrun, only the 14th June time will count towards the Grand Prix, even if the 21st June is a faster time. If you only do the 21st June parkrun, then that is the time that will count. This adds an element of luck as you could be available to do both but decide to delay your participation until 21st June only to find out that the weather is horrendous or that the field does not have anyone of your standard so you have to run solo.
Good Luck!
Alan
Sunday, 8 June 2014
Trossachs Training Camp 2014
Entries will be on a first come first served basis on payment of the deposit. Eddie will look after collecting money and forms at the club on training nights. Please make an on-line entry using this form or download the brochure for further details and print out the form from the web site here. Hand the completed form to Eddie. Please ask if you have any questions about the weekend.
Alan
Final GP Races
The races are Victoria Park parkrun on Saturday 14th June; a nice fast one which will also give the possibility of performance award standards.
The Vertical Mile on Monday 23rd June as part of normal club training.
Alan
COMMONWEALTH GAMES TICKETS DRAW RESULTS
TUESDAY 29th JULY PM HAMPDEN
D HERBERTSON
I RAE
D SEARIL
J HOLMES
A McCAFFERY
R KELLY
SATURDAY 2nd AUGUST PM HAMPDEN
G LINDSAY M GOLDSMITH
K ALLAN A LESSELLS
G FERGUSON
J MULLEN
A BOW
A HENDERSON
G MULLEN
H SIMPSON D WARDROPE
F MAXWELL
E REID
Could everyone selected please confirm your availability to attend asap remembering the terms in the previous post so if anyone cannot attend we can draw further names.
Russell
Friday, 6 June 2014
West Highland Way 2014 - Oban here we come.
Russell Rolls in to Inveroran |
On arrival at Bridge of Orchy, the bus emptied and the team split into those in need of refreshment in the B of O Hotel and Ruth's support team who assembled for a second time and with some new recruits, many of whom set off in advance, presumably to make sure there were no closed gates, stones on the path, etc. Meanwhile Stephen had a moment of concern when he arrived at Bridge of Orchy Station, thinking this was the changeover but finding no Harriers. Fortunately he carried on down the hill to the main road where Ruth was waiting to start the up and over stage to Inveroran. Still full of energy, Stephen immediately struck up a friendship with a German tourist, rivalling George for the amount of personal information he managed to extract from this guy in only a matter of a minute (former marathon runner, from Hamburg, dodgy knees so now just runs 10k's, etc, etc) despite only limited English. However, the friendship came to an abrupt end with Stephen trying to bundle the guy over the bridge wall when the tourist mentioned the wrong Glasgow football club. Welcome to Scotland! We did however redeem ourselves by pointing the group of German tourists on the correct path to Inveroran; they were heading on yet another wrong road to Oban (there are a few).
Advance party Mary & Alison reach Inveroran. |
Ruth and Geo approach the changeover |
Eddie marks the point of no return as Stuart approaches the gate to Rannoch Moor |
As I have now run out of photos, I shall finish the tale and provide the stage times when I receive the pictures of the last few stages.
Alan
Wednesday, 4 June 2014
COMMONWEALTH GAMES TICKETS
P.S. remember Thursdays training is the Auldhouse time trial.
Tuesday, 3 June 2014
West Highland Way 2014 - Onwards and Upwards
Davy Watt flying into Rowardennan |
A short while later the AA man returned, the wheel was fitted and we were off to Rowardennan. In what seemed like perfect planning, we took the final big space in the car park at Rowardennan and awaited Davy's arrival. 5 minutes later he flew around the corner to find not one, not two but no Jim's waiting to take over (both in the toilet). Only 30 seconds were lost before both Jim's were off and running and we had time to congratulate Davy on a fantastic 16 mile, 2:17 effort with no support, no fluids, no nutrition and on one of the hottest days of the year so far. Only Davy Watt from among us could have managed this. Naturally, Davy was excused from any further running duties for the rest of the trip!
We now faced the tortuous journey around Loch Lomond to the newly named Beer Glass Farm (easier to spell) to await the Jim's. Russell was now in convoy, having called him to join us earlier than planned so that he could experience our minibus woes first hand. Half way up the other side of the loch, a mystery phone call introduced with the words "Where are you?" caused a brief moment of panic, thinking "what's happened to the Jim's, surely they haven't beaten us to Beer Glass Farm?" before I realised it was the absent Gerry Mullen (excused with a note from the SNO's conductor so he could perform Mahler's 8th that night, quite an elaborate excuse but plenty of witnesses) suffering from WHWithdrawal symptoms. Suitably filled in with the progress report, we carried on to Inverarnan where we were surprised to find another absentee, Billy Buchanan. Billy (and both of the Kenny's) also had a novel excuse in the form of a blog post on a kayak trip (see the post below) but if he had been really keen he could have run any of the second half legs. We wandered around to the changeover point at the farm and had only a short wait for Jim Holmes, Jim Mearns being nowhere to be seen.
Jim Holmes arrives alone to hand over to Joanne |
At Crianlarich, Alison and Karen had a one mile climb just to get to their starting point and this was quite a task in the heat. However they made it and had some time to spare, even giving/making up tourist advice to some Czech women on the trail before a very powerful Joanne appeared on the horizon, and yes, she was alone too!
Joanne at the end of a fine run |
To be continued......
Alan
Monday, 2 June 2014
West Highland Way 2014 - Three Wheels on our Wagon!
Ruth leads a colourful pack into Dumgoyne early on Saturday morning. |
The 2014 WHW Relay was not a tale of navigational trials thankfully but one of fantastic weather, stupendous running feats, endless enthusiasm and escaping air! We had a full bus this year (plus Russell in his car), including three first timers (Alison, Karen and Stephen) plus a travelling support (Maud and Sandra). Pick-ups started at 4am and put us on an already warm start line in Milngavie at 5:30am with the usual contingent of early rising midges to keep us company. Colin Banks was first up and despite claiming not to know where he was going (subsequently confirmed 100m later) immediately dropped his two guides (Stephen and myself). Milngavie shopping precinct was remarkably quiet to the extent that we thought we had better run the full length of it to find out where all the late night party goers had gone before doubling back to join the WHW proper (sounds plausible).
Colin Banks and Stephen Phimister on the way to Carbeth |
A relaxed 37 minutes later we arrived at Carbeth, not having seen a soul, and handed over to Ruth who had rallied a massive support team to run with her (must be nice to be popular, nobody ran with Eddie, Davy, Stuart or me!) for the run to Dumgoyne. The weather could not have been better and spirits (!) were high as Ruth handed over to Geo for a wee double Dumgoyne to Drymen stage with Eddie in tow. Having dropped Eddie at the half way road crossing (a theme that would continue), Geo ran on and we drove round to Drymen and parked up at the usual spot.
Geo moving well. |
We had some time to kill and as Eddie was just about to remind everyone of how lost the first leg runners had been, we were silenced by a loud gushing noise. As George wasn't present we all momentarily wondered who could be making such a noise before our eyes were drawn to the front tyre of the minibus where the air was escaping from the valve which had spontaneously split open, no doubt in reaction to the preposterous tale that Eddie was spinning. Immediately all the men gathered around the tyre but to no great effect, the air somehow managing to find its way past us all. A finger on the valve seemed to work but as nobody was willing to be strapped to the bonnet, that was never going to be a long-term solution. It soon became obvious why the hire company had passed the bus on to us without bothering with an inspection report as it was a bus of many dents but few wheels, there being a nice big space underneath where the spare wheel should have been. Fortunately we are a club of many engineers (all graduates I will have you know) but it is somewhat worrying that the best solution that our aircraft engine engineer could come up with was a stone jammed between the rim and the valve! Just check what make of engines are on the next jet you fly on, I'm just saying......
Never wanting to deny anyone the chance of a run and to give us some thinking time, we prepared Davy Watt for his run over Conic Hill to Balmaha with the semi-serious instruction that if we were not at Balmaha to meet him, just keep running! Given the heat, we probably should have said something about water and nutrition but that slipped our minds. Soon after Geo arrived and Davy was off for his run of indeterminate ending point, fully equipped with a mobile phone and nothing else. A call to the hire company got no reply (7:15 on a Saturday morning). Fortunately I had an ace up my sleeve in the form of an AA membership and gave them a call. Surprisingly they said they could be there in a half hour and true to their word they were. Meanwhile we tried to arrange a local taxi to pick up Jim Holmes to banish him to Rowardennan (for his Fred Flintstone engineering) to take over from Davy (oh and to bring Davy back), should he get that far. Unfortunately, the taxi firm did not seem to understand our predicament and did a no show. As Alison was kitted out in shades and club hoodie we thought about car-jacking a passing motorist or, if the worst came to the worst, a cyclist but we didn't have it in us. So Jim had to wait and Davy had to run. The AA man removed the wheel and took it to a tyre fitter in Alexandria to replace the valve. Meanwhile Davy phoned to say he was approaching Balmaha and, after explaining to us how he was able to run down Conic Hill and talk to us on the phone, we broke the news to him that he was just going to have to keep going. He took it well (I think).
At this moment, I shall leave the story precariously perched on a jack....... to be continued....
Alan
Check the dents on the door and the rust on that sill. That's its good side. |
West Highland Paddle, Arisaig - Knoydart - Skye. 26th - 30th May
Alan,
I put the following wee trip report on the kayak club blog, and thought it may provide some interest for the Harrier paddle fratenity, (they know who they are).perhaps you could add it the harrier blog, if only to show the club there are two Kenny's.
Pictures here.
Billy