Club Training Monday 10th February

Monday's session is a race specific hill threshold session at Lickprivick. The race specific aspect of this session is that it is a continuous hill session with no recovery jog as such. The session is 4 laps of Lickprivick, all the way to the water tower, over the top, back down Owen Avenue, turn first left along by the lockups to the start of the hill and up again (I hope the lockups are still there; it's been too many years since I last ran round there!). Do 4 complete laps at threshold effort, which means a fairly steady effort on the way up and an increase in pace on the way down to keep the breathing at that 2 or 3 word level. Due to the length of the session and the fact that most probably did the 3 minute efforts a wee bit too fast in previous months, the uphill sections should be a little bit slower than in previous sessions.

Alan