Club Training Thursday 7th February

Thursday's run is an easy run but reasonably long. The route is dependent on the weather/underfoot conditions. If it is snow/ice free, then the run is Queensway to Holiday Inn, Stewartfield bypass to Kingsgate and Kingsway back to the club. If it is snowy, then it is 3 x full laps of the Golf Course. The effort level should be easy and fully aerobic. As a guide, for the many who are familiar with marathon target pace, this will be slower than that pace. For those not familiar with marathon pace, take your lead from those in your pack who are!

Be careful of the conditions are dicy. 

Alan