Thursday's session is the final race of the Grand Prix - The Vertical Mile. Meet at the club as per usual and run out in your packs to the bottom of Auchentibber hill where the mile starts. There is no need to declare jokers as every joker each runner has remaining will be automatically played. Register as usual for training.
I have two volunteers for the timing and results, both of whom are injured: Richard Lawton (achilles tendon); Frances Ferguson (pain in the back....). We don't need any more than 2 people to time an event of this size, so please everyone else treat this as you would any other training session (i.e you don't come along to training to stand and watch!!) and run up the mile putting as much or as little effort into it as you feel comfortable doing. Imagine I had written here that tonight's session is 1 x 1 mile hill rep and its not a race. The conditions could not be better.
Alan
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