Monday's session is at Chatelherault and is an easy lap. As I always say, there is no easy way to get around Chatelherault as effort is always required to get up and down the hills, so don't make it harder than it need be by pushing too hard; in fact, the slower you run around, the longer the time you are working and the greater the aerobic training effect!
Thursday will be a trail race recce.
Alan
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