Thursday is an easier threshold session than last week of 5 x 6 minutes with 2 minutes jog recovery. So same total effort duration as last week but broken up into smaller bits with more overall recovery. The training benefit will still be felt but the fatigue impact will be less (unless the reps are done too fast!). So no harder effort than last week, just feeling fresher at the end of the session.
For this session warm-up from the club to the Debenhams end of the town centre on the Queensway. Start the first rep after the underpass heading towards KFC where you should turn right onto West Mains Rd. Carry on to East Mains Rd and up to the Whirlies and back up the Kingsway to the club.
Alan
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