The first 200m up on to the trail and the first hill was as crowded as always. Steadily we climbed up through the early hills, this being such a short 'sprint' hill race you really have to go for it from the off. I climbed quickly with Kai's dad Mark a strong hill runner himself to the top of the gravel hill section and out on to the Crags. I had forgotten just how steep this section was, I reached the top at around 12.50-13.00 mins. Then over the Crags and the descent begins. Here I slipped on a rock and twisted my left ankle, down but not out YET. I took a moment to test the ankle before continuing through the trees and on to the road. Here I had lost time and with a sore ankle, I knew I had to push on the road. Overtaking at least 8 people with a 2:56 km, I was now rocking again, through the trails and to the finish followed. All 3 harriers put in a great performance.
Chris in 30:16,
Kai in 34:54,
Russell in 45:30,
Special mention to Kai, second U14 and a big course PB, Russell as always a great servant for the club, especially as he came straight from a parkrun and finally coach Alan for supporting us and taking photographs on a miserable day. Hopefully, Alan and others will be back to race next year.
Chris
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The record field of 130 sets off on the "B" of the Bang from the smoking gun. |
1 comment:
Nice report Chris and a good, tough it out performance to finish strongly with a twisted ankle, an occupational hazard of hill running. Well done to Russell and Kai (who I see is still wearing his number on his leg!) for representing the Harriers well in a big field.
Alan
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