There has been a fine response to our first relay of the season. The teams and running order are listed here.
Please arrive as early as possible ( I suggest no later than 1:30 for a 2:30 start), not only to allow Russell to enter and pay for the teams (£5/£7 SA/non-SA members per head) but also to allow you to warm up properly and maximise your performance. Remember, this is shorter than the Auldhouse 5k time trial and you all have performed well on that course with a good warm-up before hand so do a very gentle lap of the course finishing a half hour before your leg and some strides just before the start to get the blood pumping.
Alan
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1 comment:
Good advice, thanks Coach.
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